Bayan awanni huɗu na tuki mai tsanani, masu keke da suka sha 100 g carbohydrate a kowace awa sun rage ƙarfin su ƙasa da waɗanda suka sha 60 g. Abin mamaki, adadin glycogen a tsokar su ya kasance kusan daidai. Wannan bincike na bazuwar, double‑blind, crossover da aka yi a kan maza masu horo 15 ya nuna alamar wani abu fiye da adana glycogen. Mun fitar da ƙididdiga, tsarin 1:0.8 na glucose da fructose, da yadda za a yi amfani da shi. Haka kuma mun tattauna dalilin da yasa samfurin ga “ƙananan mazaje” ke da mahimmanci.
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