Rasa ƙarfi da tsufa na daga cikin muhimman batutuwan da ake ta magana akai a tsofaffi, kuma ba kowa ke iya yin horon ƙarfi ba. Sabon gwaji na makonni 12 da aka yi a yanayi na bazuwar ya nuna cewa fucoidan mai ƙananan kwayoyi, da ake sha miligram 1,650 a rana, ya ƙara ƙarfin riƙe da hannu da kuma nisan tafiya a minti shida a manya sama da shekaru 60. An rasa ci gaba a yawan tsoka, kuma ƙara BCAAs da bitamin D ba su ba da wani ƙari ba. Gwajin ya ƙunshi mutane kaɗan kuma ya yi amfani da samfurin alama guda ɗaya, don haka sakamakon ya nuna alama ce mai kyau, ba ma'auni ba. Ga abin da binciken ya gano da abin da yake nufi a aikace.
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