HMB ana tallata shi da yawa a matsayin kariyar da ke taimaka wa ɗan adam riƙe tsoka da ƙara ƙarfi, amma wani sabon bincike da aka wallafa a 2026 ya nuna cewa, a maza masu horo, yana ƙara VO₂max da wasu alamomin ƙarshen numfashi ba tare da tasiri a ƙarfafa ƙafa ba. An bayyana yadda aka ƙididdige adadin da ya dace da nauyin jiki da kuma waɗanda za su amfana da wannan kari.
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