Matan goma sun sha wahalar ƙara ƙarfi a quadriceps ta hanyar motsa ƙaura mai nauyi (eccentric) sannan su sha smoothie ɗin blueberry guda ɗaya. A cikin wannan gwaji na raba‑raba (crossover) an ga cewa abin sha na blueberry ya hanzarta dawowar ƙarfi na isometric cikin awanni 60 (p = 0.047), yayin da placebo da aka daidaita don adadin antioxidants bai haifar da irin wannan tasiri ba. Wannan na nufin ribar ba kawai daga antioxidants ba ce. Sakamako guda ɗaya ne ya kai muhimmin ƙima, kuma adadin mahalarta ƙanana ne, don haka shaidar alƙawari ce amma ba ta kammala ba. Ga yadda aka gudanar da binciken, abin da aka samu, da yadda za a yi amfani da sakamakon a lokutan ƙaura na ƙafa.
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