#sports-nutrition

3 articles

HMB在2026年最新试验中提升心肺适能，而非力量

BY DR. GYMBRO · 2026年10月19日

HMB常被宣传为帮助维持肌肉、提升力量的补剂，但最新的三盲试验却显示了不同的效果。在90名男性受试者中，使用高剂量、依据无脂体重个性化的液体HMB自由酸（每日每公斤无脂体重90 mg）并配合高强度功能训练，显著提高了VO₂max及阈值指标，安慰剂组未见变化。该效应在已有训练经验的男性中最为明显，而等长腿部力量并未提升。下面将介绍剂量计算、与常规3 g剂量的比较，以及可能受益的人群。

A muscular athlete in compression gear sits exhausted on a gym bench, head tilted back with sweat glistening on their skin, surrounded by heavy weights and exercise equipment. In the foreground, a glass jar of golden honey sits open with a wooden honey dipper resting beside it, honey slowly dripping from the dipper creating amber trails. Soft, warm lighting illuminates the honey jar, making it glow like liquid gold against the darker gym environment. The athlete's muscles appear defined but fatigued, with subtle visual indicators of strain. In the background, blurred gym equipment and mirrors create depth. The scene conveys the contrast between intense physical exertion and natural, healing nutrition, with the honey positioned as a beacon of recovery and protection for the overtrained body.

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过度训练运动员的甜蜜救赎：蜂蜜如何防止肌肉分解

BY DR. GYMBRO · 2026年3月11日

伊朗的突破性研究显示，日常摄入蜂蜜可显著降低过度训练运动员体内的肌肉蛋白分解标志物，为运动员提供一种天然的保护手段。研究发现，蜂蜜补充剂在高强度训练期间能减缓肌肉分解并改善炎症水平。对于在极限训练中苦苦挣扎的运动员，这一发现或将彻底改变恢复策略，未来蜂蜜有望成为运动营养方案的重要组成部分。

A close-up, golden honey drop suspended mid-air, crystalline and luminous, falling toward a background of defined human muscle fibers rendered in anatomical detail. The muscle tissue glows with a subtle protective golden aura where the honey makes contact. In the background, abstract representations of antioxidant molecules and anti-inflammatory compounds float like microscopic shields around the muscle strands. The scene has a scientific yet warm aesthetic, with honeycomb hexagonal patterns subtly integrated into the composition. Soft, amber lighting bathes the entire image, creating depth and highlighting the honey's natural transparency and the muscle's healthy pink-red tones. Small particles of pollen and natural honey crystals drift through the frame, emphasizing the organic nature of this protective relationship between honey and muscle tissue.

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革命性研究揭示蜂蜜在过度训练中如何保护肌肉

BY DR. GYMBRO · 2026年3月11日

伊朗一项开创性研究表明，蜂蜜补剂能够在过度训练期间抑制肌肉分解，为运动员提供一种天然、易得的恢复方案。研究发现，蜂蜜中独特的抗氧化、抗炎成分以及葡萄糖‑果糖组合可形成保护屏障，减轻运动诱发的肌肉损伤。该成果暗示，这一简便干预有望彻底改变从精英运动员到业余练习者的恢复策略，帮助高达 60% 的潜在受影响人群降低过度训练综合征的风险。