#hydration

2 articles

A wide, editorial-style photograph of a hardwood basketball court at golden hour, seen from a low angle near the baseline. In the foreground, slightly off-center to the left, sits a clear sports water bottle on a polished maple floor. It is half full, with tiny beads of condensation on the surface and a faint cloudy shimmer in the liquid. Beside it rests a small wooden spoon dusted with fine white powder, and a few loose grains are scattered on the wood. Warm amber light streams through tall gym windows on the right and casts long soft shadows across the court's painted lines.

In the mid-ground, slightly out of focus, a female basketball player in a navy and white uniform is caught mid-shot. Her arm is extended in a clean follow-through, her wrist relaxed, and the ball is just leaving her fingertips. Her ponytail swings behind her. Behind her, the net hangs crisp against a softly blurred bleacher background in muted teal and cream.

The palette is calm and modern: honey-toned wood, warm cream, deep navy, and soft teal accents. A shallow depth of field gives creamy bokeh in the background, with subtle dust motes floating in the light beams. The composition leaves generous negative space on the upper right for title text. The mood is fresh, athletic, and clean, like a contemporary health and performance journal. The photographic style is natural and film-like, with fine grain, soft contrast, and gentle highlights.

Glutaminski dipeptid koji je održavao preciznost šuta kad voda nije bila dovoljna

BY DR. GYMBRO · 25. lis 2026.

Voda je najčešći savjet za hidrataciju, ali mala studija na košarkašicama Division I pokazala je da čista voda ne održava preciznost šuta onako dobro kao napitak s dodatkom L‑alanil‑L‑glutamina. Deset igračica odigrala je četiri 40‑minutne utakmice, a niska doza od 1 g po 500 ml poboljšala je uspješnost šuta za 11,1 % u odnosu na vodu. Veća doza nije donijela dodatne dobitke, a snaga skoka nije se promijenila. U nastavku su prikazani podaci, praktične implikacije i važne napomene koje treba imati na umu prije nego što bilo što ulijete u bocu.

nutrition

Rijetki bezkalorični šećer allulose nadmašio dijetno piće u rehidrataciji

BY DR. GYMBRO · 24. lis 2026.

Bezkalorični rijetki šećer allulose nadmašio je napitak zaslađen sukralozom u nasumičnom, dvostruko‑slijepom kros‑over studiju. Kod 15 zdravih muškaraca oporavak plazmatskog volumena iznosio je 28,16 % nasuprot 4,13 %, a zadržavanje tekućine 91,54 % nasuprot 80,55 %. Sudionici su također izvijestili o većem smanjenju žeđi, bez negativnih učinaka na glukozu ili temperaturu. Studija je mala, financirana od strane proizvođača allulosea i nije uspoređivala obični slatki sportski napitak. Evo što brojevi pokazuju, kome bi to moglo koristiti i kome je bolje pričekati na čvršće dokaze.