#betaine

2 articles

A sun-lit editorial still life on a pale oak gym bench: a loaded barbell rests on a rack just above it, chalk dust drifting in the air. In the foreground sits a small ceramic bowl of roasted beets, some sliced to show their deep magenta rings, with a few whole beets still wearing their leafy burgundy stems. Next to the bowl is a matte white supplement tub with a minimal label, a wooden scoop of fine white powder, and a clear glass of water catching soft highlights. A slim notebook lies open beside them with a simple hand-drawn bar graph and a pen, suggesting data and analysis without any readable text. Behind the bench, a softly blurred minimalist training space: raw concrete wall, tall window with warm morning light, a rack of black dumbbells fading into bokeh. The palette is earthy and modern: beet magenta, warm cream, charcoal, brushed steel, and touches of sage green from the beet leaves. Soft directional light from the left creates long gentle shadows and a slight film-grain texture. Shallow depth of field keeps the beets and powder tack sharp. The composition is wide and balanced, with negative space on the right for headline overlay. The overall feel is a clean, contemporary health and fitness journal photograph, warm and tactile, with an understated scientific tone.

Betaine Raised Bench Throw Power ~16% in 14 Days

BY DR. GYMBRO · Oct 18, 2026

Two weeks of betaine, a compound found in beets and sold as TMG, was linked to roughly 16% higher bench throw power on day one of a hard testing block in resistance-trained men. A randomized, double-blind crossover trial also found higher isometric bench press force, with smaller improvements in vertical jump power and isometric squat force. But reps and jump squat power did not budge, and the study included just 12 men. Here's what the data show, the dose used, and what lifters should and shouldn't take from it.

A muscular athlete in a modern gym performing a powerful deadlift, with intense focus and determination on their face. Sweat glistens on their skin as they grip a loaded barbell. In the foreground, a glass of deep red beet juice sits on a sleek counter, with fresh beetroot slices arranged nearby. The background features state-of-the-art gym equipment with soft lighting creating dramatic shadows. Overlaid translucent graphics show testosterone and cortisol molecular structures floating in the air, with upward arrows for testosterone (in vibrant green) and downward arrows for cortisol (in calming blue). The overall color palette combines deep reds from the beets, metallic grays from the gym equipment, and energetic greens and blues from the hormone visualizations, creating a scientific yet powerful atmosphere that represents the intersection of nutrition science and athletic performance.

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The Science-Backed Secret to Maximizing Testosterone and Crushing Cortisol: How Betaine Transforms Your Training Hormones

BY DR. GYMBRO · Mar 11, 2026

Recent research reveals that betaine supplementation can significantly boost testosterone levels while reducing cortisol response in strength athletes, creating an optimal hormonal environment for muscle growth and recovery. This naturally occurring compound, found in beets and other foods, works through multiple pathways to enhance the anabolic hormone profile that drives training adaptations. With just 2.5 grams daily, athletes are experiencing measurable improvements in strength, body composition, and recovery that stem from betaine's unique ability to simultaneously elevate testosterone and moderate cortisol elevation following intense training sessions.