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A sun-lit editorial still life on a pale oak gym bench: a loaded barbell rests on a rack just above it, chalk dust drifting in the air. In the foreground sits a small ceramic bowl of roasted beets, some sliced to show their deep magenta rings, with a few whole beets still wearing their leafy burgundy stems. Next to the bowl is a matte white supplement tub with a minimal label, a wooden scoop of fine white powder, and a clear glass of water catching soft highlights. A slim notebook lies open beside them with a simple hand-drawn bar graph and a pen, suggesting data and analysis without any readable text. Behind the bench, a softly blurred minimalist training space: raw concrete wall, tall window with warm morning light, a rack of black dumbbells fading into bokeh. The palette is earthy and modern: beet magenta, warm cream, charcoal, brushed steel, and touches of sage green from the beet leaves. Soft directional light from the left creates long gentle shadows and a slight film-grain texture. Shallow depth of field keeps the beets and powder tack sharp. The composition is wide and balanced, with negative space on the right for headline overlay. The overall feel is a clean, contemporary health and fitness journal photograph, warm and tactile, with an understated scientific tone.

Betaine erhöht Bench‑Throw‑Power um etwa 16 % in 14 Tagen

BY DR. GYMBRO · 18. Okt. 2026

Zwei Wochen Betaine – ein in Roter Bete enthaltener Stoff – führten bei krafttrainierten Männern zu etwa 16 % höherer Bench‑Throw‑Power am ersten Tag eines intensiven Testblocks. Eine randomisierte, doppelblinde Crossover‑Studie zeigte zudem höhere isometrische Bankdrückkraft, kleinere Verbesserungen beim vertikalen Sprung und bei der isometrischen Kniebeugekraft. Wiederholungszahlen und Jump‑Squat‑Power blieben unverändert, und die Studie umfasste nur 12 Männer. Hier werden die Daten, die verwendete Dosis und die wichtigsten Schlussfolgerungen für Lifter erläutert.

#power

Betaine erhöht Bench‑Throw‑Power um etwa 16 % in 14 Tagen

Betaine erhöht Bench‑Throw‑Power um etwa 16 % in 14 Tagen