#power

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A sun-lit editorial still life on a pale oak gym bench: a loaded barbell rests on a rack just above it, chalk dust drifting in the air. In the foreground sits a small ceramic bowl of roasted beets, some sliced to show their deep magenta rings, with a few whole beets still wearing their leafy burgundy stems. Next to the bowl is a matte white supplement tub with a minimal label, a wooden scoop of fine white powder, and a clear glass of water catching soft highlights. A slim notebook lies open beside them with a simple hand-drawn bar graph and a pen, suggesting data and analysis without any readable text. Behind the bench, a softly blurred minimalist training space: raw concrete wall, tall window with warm morning light, a rack of black dumbbells fading into bokeh. The palette is earthy and modern: beet magenta, warm cream, charcoal, brushed steel, and touches of sage green from the beet leaves. Soft directional light from the left creates long gentle shadows and a slight film-grain texture. Shallow depth of field keeps the beets and powder tack sharp. The composition is wide and balanced, with negative space on the right for headline overlay. The overall feel is a clean, contemporary health and fitness journal photograph, warm and tactile, with an understated scientific tone.

甜菜碱在14天内提升卧推抛掷功率约16%

BY DR. GYMBRO · 2026年10月18日

在为期两周的甜菜碱（TMG）补充实验中，接受阻力训练的男性受试者在第一天的卧推抛掷功率提升约16%。这项随机、双盲、交叉设计的研究还发现等长卧推力量有所增加，而垂直跳功率和等长深蹲力量的提升幅度相对较小。重复次数和跳深功率未出现显著变化，且研究仅涉及12名男性。以下将呈现实验数据、剂量推荐以及举重者应如何正确解读这些结果。