Capsule na Cire Gwanda Ya Ɗaga VO₂max da 14.8% — Amma Akwai Babban Matsala
Capsule na ƙwayar gwanda da aka sha na tsawon kwanaki 40 ya haifar da ƙaruwa mai ban mamaki na 14.8% a VO₂max. Sai dai binciken ba shi da rukuni na placebo, ba a yi bazuwar raba mahalarta ba, kuma ba a ɓoye gwajin ba—abubuwan da ke ƙara yawan shakku a kan sakamakon.
HMB Ya Inganta Ayyukan Cardio, Ba Ƙarfafa Tsoka Ba, a Sabon Binciken 2026
HMB ana tallata shi da yawa a matsayin kariyar da ke taimaka wa ɗan adam riƙe tsoka da ƙara ƙarfi, amma wani sabon bincike da aka wallafa a 2026 ya nuna cewa, a maza masu horo, yana ƙara VO₂max da wasu alamomin ƙarshen numfashi ba tare da tasiri a ƙarfafa ƙafa ba. An bayyana yadda aka ƙididdige adadin da ya dace da nauyin jiki da kuma waɗanda za su amfana da wannan kari.
3 g Arginine + 500 mg Vitamin C: Testosterone Ya Ƙaru da Kashi 26 % a Maza Masu Juyi
Arginine an dade ana ɗauka a matsayin mai ƙara nitric oxide, amma bincike na ƙarshe ya nuna cewa haɗin sa da Vitamin C ke haifar da ƙaruwar testosterone da VO2max da kuma rage kitse a jiki. Wannan sakamakon ya fito ne daga gwaji guda ɗaya kan maza masu gina jiki 50, kuma ba ya nufin cewa za a samu ƙaruwa a tsoka da kansa.