Gel ɗin Bicarbonate a Tsakiyar Hawan Keke: Ƙaruwa da 12 W Bayan Awanni 3
Me zai faru idan an sha sodium bicarbonate ba kafin tseren ba, a maimakon a tsakiyar dogon hawan? Sabon gwajin ‘crossover’ da aka yi a kan masu keken da suka horar ya nuna gel ɗin bicarbonate da carbohydrate sun kara ƙarfin minti 12 da 12 W bayan awanni uku na hawan, ba tare da samun matsalar ciki ba. Sai dai ba a ga wani tasiri a sprint‑mintin 2 ba, kuma adadin mahalarta ƙanana ne.
Sha 100 g na Carbs a Sa’a Yana Kara Saurin Masu Keke—Ba Glycogen ke Jawo Ba
Bayan awanni huɗu na tuki mai tsanani, masu keke da suka sha 100 g carbohydrate a kowace awa sun rage ƙarfin su ƙasa da waɗanda suka sha 60 g. Abin mamaki, adadin glycogen a tsokar su ya kasance kusan daidai. Wannan bincike na bazuwar, double‑blind, crossover da aka yi a kan maza masu horo 15 ya nuna alamar wani abu fiye da adana glycogen. Mun fitar da ƙididdiga, tsarin 1:0.8 na glucose da fructose, da yadda za a yi amfani da shi. Haka kuma mun tattauna dalilin da yasa samfurin ga “ƙananan mazaje” ke da mahimmanci.