Shin ya kamata ka sha creatine kafin ko bayan ɗaga ƙarfi? Binciken da aka gudanar a shekarar 2013 kan maza 19 masu gina jiki ya nuna cewa shan creatine bayan horo yafi tasiri wajen ƙara ƙashin da ba mai kitse ba, rage kitse, da ƙara ƙarfin bench press. Sai dai ƙididdigar ƙarshe ba ta nuna bambanci mai ma’ana tsakanin ƙungiyoyi ba, kuma masu binciken sun yi amfani da “magnitude‑based inference” da ke nuni da “mai yiwuwa ya fi amfani”. Ga abin da sakamakon ke nuna, dalilin da ya sa girman samfur yake da muhimmanci, da kuma yadda za a yi amfani da shi tare da ruwan 5 g a kowace rana.
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